Brave and Unbroken
Incest & Child Sexual Abuse Prevention - Lifting Humans Authenticity - Lifting Voices of the Silenced   -      Follow me
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Child abuse Prevention month...forever and ever amen.

4/11/2018

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When you are born you are born free of pain and suffering of any type.  You are carefree. Ability to love unconditionally happens naturally, the ability to enjoy moments and take all of the world in is a part of everyday.  Then life happens and we begin to evolve into who we will become.  Events and people in our lives train us to a way of living.  We learn lessons that stick with us and make us who we are.  Children who survive chiild abuse lose their innocence and dignity and shame takes over.

It's paralyzing to carry any type of shame.  It can eat a person alive.  With child abuse, even though logic says that is isn't your fault, shame can be the reality.  Feeling broken and damaged is normal.  Being ashamed of what is happening behind closed doors, wether it be a parent or family member or someone else, is a given.  It is a reality of how a child who is being abused feels.  The grooming, the manipulation, the fear, the threats - we take shame with us throughout our lives.  We fight and work hard to overcome the shame. 

Empathy can drown out the shame.  Being able to talk about the past, being heard and acknowledged - is what breaks down the shame.  It is time to discuss child abuse, its time to talk about something that is tearing apart our children, silence can be no more.

One of the reasons that child sexual abuse thrives is because of the shame and fear associate with talking about it. The silence around child sexual abuse perpetuates the issue - TALKING ABOUT IT IS ONE OF THE BEST TOOLS WE HAVE TO PROTECT OUR CHILDREN AND TO HELP SURVIVORS THRIVE.

“Owning our story can be hard, but not nearly as difficult as spending our lives running from it.” — Brené Brown

"When are you going to stop talking about the abuse that happened to you?" Question of the day.  I am always taken aback with these types of comments.  It was interesting, as yesterday I had just finished a podcast with Brené Brown discussing shame and showing up.  This comment I received today was anonymous and something that Brené mentioned on the podcast really resonated with me.  

She basically said that to receive anonymous comments is petty and cheap.  That folks need to show up and come into the arena and then give their feedback.  Of course I have heard it before, "Don't read the comments."  But tshe is right, to receive feedback, hateful and mean comments and to not show up fully while giving that feedback, is cheap and unacceptable.  

It is very hard to hate face to face.  Show up and say what you need to say, but do it in person.  Have the courage to stand behind what you are saying - if it is true and worthy of airtime - it will remain standing.  But I have to say that I don't care what anyone thinks.  I will take feedback from those that matter, but those that won't show up, those that are anonymous or are providing feedback from a distance - I am sorry but your opinion doesn't matter to me.

The reality is this.  Until there is ZERO child abuse in our towns, in our cities, our counties, our state, our country, our world...I won't stop talking about the abuse that happened to me.  I won't stop listening to others and hearing their story, I WILL NOT SHUT UP. It isn't going to happen.  I am not here - going through my journey to make you comfortable, I am here to help make change.  The truth always has legs and will always remain standing.

“Yes, I am imperfect and vulnerable and sometimes afraid, but that doesn’t change the truth that I am also brave and worthy of love and belonging.”
— Brené Brown, The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are

I share these thoughts to help those who have and are struggling.  You too can overcome the horrific impacts of child abuse.  You are stronger than the abuse that you suffered.  You will know the right time.

To the rest of you...Please - hear, see and listen - victims and survivors need us to change the world. #BeLoudCSA
xoxo 

"Being quiet and hidden is no longer an option." - Pennie Saum
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Secrets & Shame

4/10/2018

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I kept a horrible secret for 20 years of my life. I muddled through all the stages of childhood wondering when the gig would be up.  There was no one to tell and those that I probably should have been able to tell, I just couldn't.  I thought day in and day out how much hurt and pain and anger they would feel.  I felt shame and hurt and never wanted to admit what was happening to me.  I wanted to share with you some reasons that children don't tell:
​Understand why children are afraid to tell.
  • The abuser shames the child, points out that the child let it happen, or tells the child that his or her parents will be angry.
  • The abuser is often manipulative, and may try to confuse the child about what is right and wrong, or tell them the abuse is a “game.”
  • The abuser sometimes threatens to harm the child or a family member.
  • Some children who do not initially disclose abuse are ashamed to tell when it happens again.
  • Children are afraid of disappointing their parents and disrupting the family.
  • Children often love the abuser, and don’t want to get anyone in trouble or end the relationship.
  • Some children are too young to understand.
We need to see with our eyes, we need to hear with our hearts - let the children be seen and heard - it may save their lives.

One phase of my childhood, my abuser had me convinced that the sexual abuse happens in everyone's home. Of course I didn't know it as abuse, just that my father was doing things to me and evidently everyone's dad did.  As the years went on I would test the water and try and tell adults in my life.  Girl Scout leader in 4th grade, girls bible study youth group leader, and a teacher.  No one heard what I said, or at least not in the context of what I was trying to say.  they couldn't read between the lines, they couldn't hear me in the true sense of the words that I was saying.

I was convinced that I needed to keep the secret, I was convinced that no one would ever hear me - no one would ever hear or see the real me.  The shame I carried was with me for a long time.  There are times shame still rears its ugly head.  The reality is, it wasn't about the sex, it was about the shame.  It was about carrying it with me forever. 

I have met many people who have dealt with shame or are dealing with shame around their childhood trauma, specifically around childhood sexual abuse.  What I know and what has worked with me as I navigated the pain of the shame was building and cultivating relationships.  It is possible to reach out for genuine connection from people that are really capable of providing it.    Finding my tribe, cultivating relationships and connecting with people.  

The other piece has been self-compassion.  Being good to myself, kind and gentle.  Talking to myself as I would talk to others.  Realizing that I was a child and that I did what I could do.  

I want this for each of you, whatever you are carrying, wahtever you have been through - be gentle to yourself, listen to your heart and give it what it needs - you have it, you do.  

And friends - shame can tear you up, but the reality is that we all carry some with us...but we together connecting, building relationships, friendships, bonds, accountability partners - this will break down the walls and build up the unbreakable.

Be Brave - You are Unbroken. 
Please drop me a note if you want to chat, we are in this together, we belong to each other.

"Being quiet and hidden is no longer an option." - pennie 
​xo
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INCEST - How Does that Word Make you Feel?

4/1/2018

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When you saw the title of this blog post, or the picture associated, what did you think?  What did you feel?  Did you want to open it up or did you want to go by the blog and move on?

​I have been working on a memoir.  As I hung up from finalizing the cover to my upcoming memoir, my son asked a question, that caught me off guard.  He reviewed the cover and then he asked, "Are you writing this book to sell or are you writing this book to help people?" I thought about his question for several moments before answering.

I said, I am hoping to help people, but if I could sell a few books along the way, that would be great too.  He said, "Well you might help some people, but no one will buy it with that word on the cover." I couldn't imagine what he meant.  That I asked what word he meant, he quickly replied, "Incest."  He spoke the word with caution, with almost a whisper.  It was just the two of us in the entire house.  I wasn't sure why he was so cautious and quiet.  

Then he explained that people do not like the word "Incest."  He informed me that the word is taboo and that it makes people uncomfortable.  He felt that I needed to change the word so that I could sell books.  I thought a few moments before responding. I realized in that moment, that my 18 year old, who doesn't watch the news much, was sharing with me what I am bothered most by our society...and he is right.  

We don't talk about incest.  My son thought most people thinks it means sex between cousins.  The official definition is the crime of having sexual intercourse with a parent, child, sibling or grandchild. (dictionary.com).  This is what my childhood was "INCEST"- yes all capital letters.  Its real, it happens and he is right, we do not discuss in our society.  

That is one of the greatest taboos, we don't talk about child sexual abuse (CSA), we don't deal with it and we don't hear from it.  Or in other words that are many that don't and can't.  The more voices we hear, the braver we become.

One of the reasons that the #MeToo movement frustrated me.  We tried to partner with #MeToo, but the reality is that people who are coming forward with me too, aren't necessarily survivors of child sexual abuse (CSA).  We are in the dark, we are in the shadows, we aren't seen and we are barely heard...solely because the topic is hard and the conversations are harder.  I ask people all the time, when they want to talk about my abuse, are they sure that they want to hear all the details.  One reporter asked why I ask that question.  

It's simple, the details are unfathomable by the human mind.  No one can understand why and how and who would do such things and its harder to believe if the perpetrator is someone they know, a person in the military, someone of authority, family and so forth.  

"Do you know how lucky you are?"  This is actually what a police officer said to me, when they arrived at my mother's home, the day that my mother called them to say that we had been sexually abused by our biological father.  I remember saying to him, "You call this lucky?"  He went on to explain that most mothers DO NOT stand by their chidlren.  They don't believe their children or they don't want to go against the man (father, step, boyfriend so forth).  Most would rather keep the man/woman rather than turn them in.  He also said, that most human beings won't believe our story of abuse or that our US Army Officer father could have done any of this to us. That incest isn't talked about and people would much rather turn a blind eye.

My son brought that all home for me that night.  The reality is that I may not sell many books with INCEST on the cover. I told my son that night, that I haven't really ever cared what people thin and I am not going to start now.  The time has come to start talking about it.  The time has come that children are heard and believed.  The time has come for my mother's reaction and proactivity to be the norm and not the exception.  The time has come that incest isn't taboo, but that it is something that we hear and discuss and listen and believe.  

As we start out April 2018, Child Abuse Prevention month - the time has come to hear the voices, help those that haven't found their voice - to find their voice and the time has come to be different and start changing by starting to talk, hear and listen.  The time has come that we survivors of child sexual abuse don't feel tarnished and shuned, but that we are tall and heard.  Its time for our voices to ring loud!

Please - hear, see and listen - victims and survivors need us to change the world. #BeLoudCSA
xoxo 

"Being quiet and hidden is no longer an option." - pennie saum
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